Chris specialises in optimising mental performance & emotional regulation for elite-level athletes, coaches & entire teams, enabling them to consistently perform at their peak and elevate their professional journey.
With over 15 years of professional experience, Chris is renowned for being ahead of the game in delivering unique, advanced, and innovative mental performance coaching tailored to individual athletes, coaches, and entire teams.
Areas Of Expertise
Preparation & Performance
Managing pre-training/pre-game nerves & anxiety, handling in-training/in-game pressures & adapting to momentum swings.
Mental & Emotional Balance
Optimising mindset & regulating emotions before, during & after training/games to ensure peak performance.
Momentum & Consistency
Mastering energy levels & personal momentum, overcoming self-doubt, building confidence & achieving consistent performance.
Motivation & Goal Setting
Setting & maintaining clear, actionable goals, sustaining motivation & applying the necessary disciplines required to achieve them.
Stress & Enjoyment
Implementing techniques to release stress & tension, manage internal & external expectations & improve overall enjoyment of career.
Time Management & Priorities
Strategies to prioritise time & energy efficiently, focusing your efforts on what truly matters to achieve desired outcomes.
Injury Management & Recovery
Addressing mental & emotional aspects of injury management, enhancing sleep quality, facilitating faster recovery & transforming setbacks into comebacks.
Team Dynamics & Environment
Enhancing communication, leadership & collaboration skills to build authentic, meaningful relationships, foster a positive team environment & improve overall team performance & cohesion.
Post-Training & Game Reflection
Handling reflections more effectively after training & games, recovering quickly from non-preferred outcomes, stopping the replay of scenarios mentally & letting go of overthinking.
Chris Doria
Over 15 Years Professional Experience: Renowned for unique, advanced & tailored mental performance coaching, for individual athletes, coaches & entire teams.
Elite Sports Background: State-level basketballer & semi-professional AFL player with nearly 100 senior games of VFL experience, understanding firsthand the expectations, demands, & pressures of elite-level sporting environments.
International Music Artist: International touring artist, DJ, live performer, songwriter & professional music producer, bringing unique & invaluable insights into how to best handle the mental & emotional challenges faced by all elite-level performers.
Frequency Music Specialist: Creator of “Peak Performance Frequencies,” an advanced frequency music platform designed to empower elite-level athletes & coaches to consistently perform at their peak. It utilises musical tracks with different brainwave frequencies to optimise mental performance & emotional regulation, focusing on pre-training/pre-game, post-training/post-game, & sleep & recovery periods.
Sound Healing Expert: Experienced professional sound healer who utilises proven techniques to enhance relaxation, emotional balance & peak performance, optimising mental & emotional well-being for elite athletes, coaches & entire teams.
Clients Who Trust Chris
Sam Switkowski
Fremantle Dockers AFL
AFL Player
Andrew Sturgess
Fremantle Dockers AFL
Development Coach
Hunter Rubino
AFL Victoria
High Performance Talent Lead
Jarrad Donders
U18’s Eastern Rangers (Girls)
Regional Development Head Coach
Mental Performance Coaching Services For
Athletes
Coaches
